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How Caffeine Affects Cortisol—Your Body's Main Stress Hormone - MUD\WTR™ UK

How Caffeine Affects Cortisol—Your Body's Main ...

Hello, my name is Rae, and I was deeply into my coffee. I was the sort to demand four extra shots of espresso in my venti iced white mocha, claim...

How Caffeine Affects Cortisol—Your Body's Main ...

Hello, my name is Rae, and I was deeply into my coffee. I was the sort to demand four extra shots of espresso in my venti iced white mocha, claim...

How To Create a Productive Afternoon Routine - MUD\WTR™ UK

How To Create a Productive Afternoon Routine

In the hustle and bustle of daily life, the quest for sustained productivity and mental clarity is unending. As we navigate through our morning routines with zest, the afternoon often...

How To Create a Productive Afternoon Routine

In the hustle and bustle of daily life, the quest for sustained productivity and mental clarity is unending. As we navigate through our morning routines with zest, the afternoon often...

Should You Drink Coffee First Thing in the Morning? - MUD\WTR™ UK

Should You Drink Coffee First Thing in the Morn...

In the UK, the ritual of starting the day with a hot cup of coffee is almost sacrosanct. The rich aroma, the warmth of the cup in your hands, and...

Should You Drink Coffee First Thing in the Morn...

In the UK, the ritual of starting the day with a hot cup of coffee is almost sacrosanct. The rich aroma, the warmth of the cup in your hands, and...

Energize Naturally: Discovering Adaptogens for Energy in MUD/WTR - MUD\WTR™ UK

Energize Naturally: Discovering Adaptogens for ...

In today’s fast-paced world, the quest for energy has never been more prevalent. With our lives becoming increasingly demanding, it's no surprise that many of us turn to caffeine-laden beverages...

Energize Naturally: Discovering Adaptogens for ...

In today’s fast-paced world, the quest for energy has never been more prevalent. With our lives becoming increasingly demanding, it's no surprise that many of us turn to caffeine-laden beverages...

Inside MUD\WTR's Innovative Space for Healthy Habits and Community Connection - MUD\WTR™ UK

Inside MUD\WTR's Innovative Space for Healthy H...

MUD\WTR's :gather, our inaugural café in Santa Monica, California, marks a significant chapter in our story. For over five years, we've dreamt of a space where our mission to foster...

Inside MUD\WTR's Innovative Space for Healthy H...

MUD\WTR's :gather, our inaugural café in Santa Monica, California, marks a significant chapter in our story. For over five years, we've dreamt of a space where our mission to foster...

Morning Brew: Is It Better to Drink Tea or Coffee? - MUD\WTR™ UK

Morning Brew: Is It Better to Drink Tea or Coffee?

In the quest for the perfect morning cuppa, the age-old debate between tea and coffee often surfaces. Both beverages have their loyalists, each touting their drink of choice for its...

Morning Brew: Is It Better to Drink Tea or Coffee?

In the quest for the perfect morning cuppa, the age-old debate between tea and coffee often surfaces. Both beverages have their loyalists, each touting their drink of choice for its...

What Are The Benefits of a Dopamine Detox? - MUD\WTR™ UK

What Are The Benefits of a Dopamine Detox?

In an era where our daily routines are inundated with constant stimulation, from the incessant pings of social media notifications to the relentless demands of work and personal life, the...

What Are The Benefits of a Dopamine Detox?

In an era where our daily routines are inundated with constant stimulation, from the incessant pings of social media notifications to the relentless demands of work and personal life, the...

The History and Origins of New Year's Resolutions - MUD\WTR™ UK

The History and Origins of New Year's Resolutions

Wild and creative rituals to set intentions for the new year have been around since ancient times. By April M. ShortThink New Year’s resolutions are a mere gimmick, perhaps to...

The History and Origins of New Year's Resolutions

Wild and creative rituals to set intentions for the new year have been around since ancient times. By April M. ShortThink New Year’s resolutions are a mere gimmick, perhaps to...

How To Build The Perfect Low Dopamine Morning Routine With MUD/WTR - MUD\WTR™ UK

How To Build The Perfect Low Dopamine Morning R...

In our fast-paced world, mornings often start with a rush of activities and stimuli that can lead to an overreliance on high dopamine activities. Dopamine, a neurotransmitter associated with pleasure...

How To Build The Perfect Low Dopamine Morning R...

In our fast-paced world, mornings often start with a rush of activities and stimuli that can lead to an overreliance on high dopamine activities. Dopamine, a neurotransmitter associated with pleasure...

What Is Adaptogenic Coffee, And What Are The Benefits? - MUD\WTR™ UK

What Is Adaptogenic Coffee, And What Are The Be...

What is Adaptogenic Coffee? In recent years, the world of wellness beverages has been revolutionized by the emergence of adaptogenic coffee, a novel concept that is gaining traction among health-conscious...

What Is Adaptogenic Coffee, And What Are The Be...

What is Adaptogenic Coffee? In recent years, the world of wellness beverages has been revolutionized by the emergence of adaptogenic coffee, a novel concept that is gaining traction among health-conscious...

Comfort in a Cup: Exploring the Soothing Benefits of Warm Drinks - MUD\WTR™ UK

Comfort in a Cup: Exploring the Soothing Benefi...

In the UK, where the weather often calls for something warm in hand, the culture of enjoying hot beverages is deeply ingrained. From the traditional cuppa to more contemporary options...

Comfort in a Cup: Exploring the Soothing Benefi...

In the UK, where the weather often calls for something warm in hand, the culture of enjoying hot beverages is deeply ingrained. From the traditional cuppa to more contemporary options...

Taste of Tradition: What is Umami and How Is It Captured in MUD\WTR? - MUD\WTR™ UK

Taste of Tradition: What is Umami and How Is It...

In the world of culinary arts, the term "umami" has been a buzzword for quite some time. Often referred to as the fifth taste, alongside sweet, sour, bitter, and salty,...

Taste of Tradition: What is Umami and How Is It...

In the world of culinary arts, the term "umami" has been a buzzword for quite some time. Often referred to as the fifth taste, alongside sweet, sour, bitter, and salty,...

Masala Chai and Mumbai’s Cutting Chai Culture - MUD\WTR™ UK

Masala Chai and Mumbai’s Cutting Chai Culture

By Akanksha Singh   Rajkumar has been selling chai in Mumbai for over 20 years. He also offers coffee, but he says it’s chai that most people fancy. “The lockdown’s been...

Masala Chai and Mumbai’s Cutting Chai Culture

By Akanksha Singh   Rajkumar has been selling chai in Mumbai for over 20 years. He also offers coffee, but he says it’s chai that most people fancy. “The lockdown’s been...

Why Should You Consider A Coffee Alternative? - MUD\WTR™ UK

Why Should You Consider A Coffee Alternative?

Are you considering alternatives to coffee? A morning cuppa is a favourite way for many to kickstart their day. Coffee serves as an energiser and stimulant, primarily due to its...

Why Should You Consider A Coffee Alternative?

Are you considering alternatives to coffee? A morning cuppa is a favourite way for many to kickstart their day. Coffee serves as an energiser and stimulant, primarily due to its...

What’s Mycelium? The Unbelievable Story of Fungi’s Underground Mycelia - MUD\WTR™ UK

What’s Mycelium? The Unbelievable Story of Fung...

MUD/WTR’s Senior R&D Manager specialising in food science, Matt Held, discusses mycelium and the powerful communication capabilities of the mycelial network. By Matt Held   What is powerful enough to...

What’s Mycelium? The Unbelievable Story of Fung...

MUD/WTR’s Senior R&D Manager specialising in food science, Matt Held, discusses mycelium and the powerful communication capabilities of the mycelial network. By Matt Held   What is powerful enough to...

What Is ASMR and Why Is It so Popular? - MUD\WTR™ UK

What Is ASMR and Why Is It so Popular?

By Damon Orion   Exploring the “braingasm” phenomenon that has YouTube viewers buzzing.   It’s a known fact: YouTube is overrun with hyperactive vloggers. With all the subtlety and class...

What Is ASMR and Why Is It so Popular?

By Damon Orion   Exploring the “braingasm” phenomenon that has YouTube viewers buzzing.   It’s a known fact: YouTube is overrun with hyperactive vloggers. With all the subtlety and class...

What Does Detox Tea Do and What are its Benefits? - MUD\WTR™ UK

What Does Detox Tea Do and What are its Benefits?

Detox tea is consumed for various reasons, and its effects can differ. It's not the most common method of medicinal lifestyle change, so many individuals are unsure of its workings....

What Does Detox Tea Do and What are its Benefits?

Detox tea is consumed for various reasons, and its effects can differ. It's not the most common method of medicinal lifestyle change, so many individuals are unsure of its workings....

What Can I Drink While Fasting: What Counts as Breaking a Fast? - MUD\WTR™ UK

What Can I Drink While Fasting: What Counts as ...

Intermittent fasting has become an increasingly popular method for people to improve their diets by controlling when they eat. There are various intermittent fasting methods, but they all involve a...

What Can I Drink While Fasting: What Counts as ...

Intermittent fasting has become an increasingly popular method for people to improve their diets by controlling when they eat. There are various intermittent fasting methods, but they all involve a...

We Weren’t Mad at Coffee, Just Disappointed - MUD\WTR™ UK

We Weren’t Mad at Coffee, Just Disappointed

By Shane Heath   I adored my morning ritual. I began mud because coffee wasn’t worthy of being a part of mine. I’m a designer with experience ranging from agencies,...

We Weren’t Mad at Coffee, Just Disappointed

By Shane Heath   I adored my morning ritual. I began mud because coffee wasn’t worthy of being a part of mine. I’m a designer with experience ranging from agencies,...

Unraveling the Mystery of Salt - What is it Good For? - MUD\WTR™ UK

Unraveling the Mystery of Salt - What is it Goo...

A vital yet misunderstood mineral By Matt Held “What’s the deal with salt these days?” I exclaim into the mic. “It’s a necessary mineral for human life, but it’s killing...

Unraveling the Mystery of Salt - What is it Goo...

A vital yet misunderstood mineral By Matt Held “What’s the deal with salt these days?” I exclaim into the mic. “It’s a necessary mineral for human life, but it’s killing...

Tips to Build Better Habits and Get Comfortable Failing - MUD\WTR™ UK

Tips to Build Better Habits and Get Comfortable...

Change is hard, and you’re going to make mistakes. How do you recover and try again? By Sara Russell   To build better habits, we need to learn to get...

Tips to Build Better Habits and Get Comfortable...

Change is hard, and you’re going to make mistakes. How do you recover and try again? By Sara Russell   To build better habits, we need to learn to get...

Trying the Advice and Tips of Sleep Experts - MUD\WTR™ UK

Trying the Advice and Tips of Sleep Experts

Can professional advice actually help my insomnia? By Damon Orion   As a lifelong insomniac, I’ve tried just about every sleep aid you could name. That includes some heavy-duty stuff...

Trying the Advice and Tips of Sleep Experts

Can professional advice actually help my insomnia? By Damon Orion   As a lifelong insomniac, I’ve tried just about every sleep aid you could name. That includes some heavy-duty stuff...

How Do Mushrooms Communicate? - MUD\WTR™ UK

How Do Mushrooms Communicate?

Recent research shows evidence of fungal consciousness and communication. By Aric Sleeper Anyone in a successful long-term relationship knows that the key to a harmonious, even symbiotic, existence is clear...

How Do Mushrooms Communicate?

Recent research shows evidence of fungal consciousness and communication. By Aric Sleeper Anyone in a successful long-term relationship knows that the key to a harmonious, even symbiotic, existence is clear...

How to Use Cacao to Become More Loving, Compassionate and Aware - MUD\WTR™ UK

How to Use Cacao to Become More Loving, Compass...

“Like a hug from your grandmother,” cacao is used in traditional ceremonies to tap into love, compassion and awareness By Allie Volpe Growing up in Peru, Maria del Carmen Smith...

How to Use Cacao to Become More Loving, Compass...

“Like a hug from your grandmother,” cacao is used in traditional ceremonies to tap into love, compassion and awareness By Allie Volpe Growing up in Peru, Maria del Carmen Smith...