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10 Ways to Wake Up Without Coffee
Mornings are tough, so it’s no surprise that a considerable number of people can’t start their day without a cup of coffee. After a long night of sleep, pulling yourself...
10 Ways to Wake Up Without Coffee
Mornings are tough, so it’s no surprise that a considerable number of people can’t start their day without a cup of coffee. After a long night of sleep, pulling yourself...
Sleep School: What We Learned from Matthew Walk...
Here are some of the most eye-opening things about shut-eye that we learned from The Sleep Diplomat As well as being a professor of neuroscience and psychology at U.C. Berkeley, Matthew Walker is...
Sleep School: What We Learned from Matthew Walk...
Here are some of the most eye-opening things about shut-eye that we learned from The Sleep Diplomat As well as being a professor of neuroscience and psychology at U.C. Berkeley, Matthew Walker is...
Why Your Therapist Cares if You Drink Coffee
Coffee, in certain amounts and in certain people, can contribute to sleep problems and symptoms of anxiety. Here’s what you need to know about the relationship between coffee and mental...
Why Your Therapist Cares if You Drink Coffee
Coffee, in certain amounts and in certain people, can contribute to sleep problems and symptoms of anxiety. Here’s what you need to know about the relationship between coffee and mental...
How to Quiet Your Inner Critic
Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame by Sara Russell We all have that rude roommate in our...
How to Quiet Your Inner Critic
Let’s try an experiment. Let's see what it’s like to silence that inner voice of shame and blame by Sara Russell We all have that rude roommate in our...
Remember to Breathe
Three simple breathwork exercises to help you feel your best Cease all competing activities for the next few minutes and simply breathe. Access your greatest resource to ease stress,...
Remember to Breathe
Three simple breathwork exercises to help you feel your best Cease all competing activities for the next few minutes and simply breathe. Access your greatest resource to ease stress,...
So You Want to Do a Dopamine Detox
Stuck for a New Year’s resolution? Say hello to the new Dry January by Damon Orion Dopamine’s reputation as the “feelgood hormone” has been the source of much misunderstanding, so...
So You Want to Do a Dopamine Detox
Stuck for a New Year’s resolution? Say hello to the new Dry January by Damon Orion Dopamine’s reputation as the “feelgood hormone” has been the source of much misunderstanding, so...
How Crossover Stress Can Affect Your Relationships
And how to fix it by Nikhita Mahtani ... We’ve all been there—you had a bad day at work, and all of a sudden, you’re in an argument with...
How Crossover Stress Can Affect Your Relationships
And how to fix it by Nikhita Mahtani ... We’ve all been there—you had a bad day at work, and all of a sudden, you’re in an argument with...
Why Don’t We Do What We Know Is Good for Us?
Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics. by Molly Harrison People love the new year, new you concept. As the calendar...
Why Don’t We Do What We Know Is Good for Us?
Only nine percent of people keep their New Year's resolutions. Here's how to defy the statistics. by Molly Harrison People love the new year, new you concept. As the calendar...
Seasonal Living for Modern Times
Winter rest and nourishment strategies Brittany Mailhot In today’s Western society, humans are expected to maintain the same level of productivity all year round and continue on with their...
Seasonal Living for Modern Times
Winter rest and nourishment strategies Brittany Mailhot In today’s Western society, humans are expected to maintain the same level of productivity all year round and continue on with their...
The Surprising Importance of Afternoon Routines
How midday rituals can transform your productivity and mood Nikhita Mahtani If you’ve been tapping into the wellness world lately, you’ve likely heard about the importance of a morning routine....
The Surprising Importance of Afternoon Routines
How midday rituals can transform your productivity and mood Nikhita Mahtani If you’ve been tapping into the wellness world lately, you’ve likely heard about the importance of a morning routine....
How I Quit Coffee
I kicked my coffee addiction and became a better therapist as a result Lindsey Locke It was 3 pm. I was slumped in my desk chair with the cold...
How I Quit Coffee
I kicked my coffee addiction and became a better therapist as a result Lindsey Locke It was 3 pm. I was slumped in my desk chair with the cold...
4 Ways to Practice Mindfulness Using the H.A.L....
There’s no time like the present to get present. One way to do so is the ever-nourishing act of meditation, which is a tried and true method of practicing mindfulness.Mindfulness...
4 Ways to Practice Mindfulness Using the H.A.L....
There’s no time like the present to get present. One way to do so is the ever-nourishing act of meditation, which is a tried and true method of practicing mindfulness.Mindfulness...
How Does Sugar Affect Your Brain and Mental Per...
In our fast-paced world, many of us rely on quick energy boosts from sugary snacks and beverages. However, this habit might be doing more harm than good, especially when it...
How Does Sugar Affect Your Brain and Mental Per...
In our fast-paced world, many of us rely on quick energy boosts from sugary snacks and beverages. However, this habit might be doing more harm than good, especially when it...
When Is the Best Time to Drink Tea or Coffee?
The debate about the best time to drink tea or coffee has persisted for centuries. Whether you're a dedicated tea lover or a coffee enthusiast, timing can significantly impact the...
When Is the Best Time to Drink Tea or Coffee?
The debate about the best time to drink tea or coffee has persisted for centuries. Whether you're a dedicated tea lover or a coffee enthusiast, timing can significantly impact the...
How Caffeine Affects Cortisol—Your Body's Main ...
Hello, my name is Rae, and I was deeply into my coffee. I was the sort to demand four extra shots of espresso in my venti iced white mocha, claim...
How Caffeine Affects Cortisol—Your Body's Main ...
Hello, my name is Rae, and I was deeply into my coffee. I was the sort to demand four extra shots of espresso in my venti iced white mocha, claim...
How To Create a Productive Afternoon Routine
In the hustle and bustle of daily life, the quest for sustained productivity and mental clarity is unending. As we navigate through our morning routines with zest, the afternoon often...
How To Create a Productive Afternoon Routine
In the hustle and bustle of daily life, the quest for sustained productivity and mental clarity is unending. As we navigate through our morning routines with zest, the afternoon often...
Should You Drink Coffee First Thing in the Morn...
In the UK, the ritual of starting the day with a hot cup of coffee is almost sacrosanct. The rich aroma, the warmth of the cup in your hands, and...
Should You Drink Coffee First Thing in the Morn...
In the UK, the ritual of starting the day with a hot cup of coffee is almost sacrosanct. The rich aroma, the warmth of the cup in your hands, and...
Energize Naturally: Discovering Adaptogens for ...
In today’s fast-paced world, the quest for energy has never been more prevalent. With our lives becoming increasingly demanding, it's no surprise that many of us turn to caffeine-laden beverages...
Energize Naturally: Discovering Adaptogens for ...
In today’s fast-paced world, the quest for energy has never been more prevalent. With our lives becoming increasingly demanding, it's no surprise that many of us turn to caffeine-laden beverages...
Inside MUD\WTR's Innovative Space for Healthy H...
MUD\WTR's :gather, our inaugural café in Santa Monica, California, marks a significant chapter in our story. For over five years, we've dreamt of a space where our mission to foster...
Inside MUD\WTR's Innovative Space for Healthy H...
MUD\WTR's :gather, our inaugural café in Santa Monica, California, marks a significant chapter in our story. For over five years, we've dreamt of a space where our mission to foster...
Morning Brew: Is It Better to Drink Tea or Coffee?
In the quest for the perfect morning cuppa, the age-old debate between tea and coffee often surfaces. Both beverages have their loyalists, each touting their drink of choice for its...
Morning Brew: Is It Better to Drink Tea or Coffee?
In the quest for the perfect morning cuppa, the age-old debate between tea and coffee often surfaces. Both beverages have their loyalists, each touting their drink of choice for its...
What Are The Benefits of a Dopamine Detox?
In an era where our daily routines are inundated with constant stimulation, from the incessant pings of social media notifications to the relentless demands of work and personal life, the...
What Are The Benefits of a Dopamine Detox?
In an era where our daily routines are inundated with constant stimulation, from the incessant pings of social media notifications to the relentless demands of work and personal life, the...
The History and Origins of New Year's Resolutions
Wild and creative rituals to set intentions for the new year have been around since ancient times. By April M. ShortThink New Year’s resolutions are a mere gimmick, perhaps to...
The History and Origins of New Year's Resolutions
Wild and creative rituals to set intentions for the new year have been around since ancient times. By April M. ShortThink New Year’s resolutions are a mere gimmick, perhaps to...
How To Build The Perfect Low Dopamine Morning R...
In our fast-paced world, mornings often start with a rush of activities and stimuli that can lead to an overreliance on high dopamine activities. Dopamine, a neurotransmitter associated with pleasure...
How To Build The Perfect Low Dopamine Morning R...
In our fast-paced world, mornings often start with a rush of activities and stimuli that can lead to an overreliance on high dopamine activities. Dopamine, a neurotransmitter associated with pleasure...
What Is Adaptogenic Coffee, And What Are The Be...
What is Adaptogenic Coffee? In recent years, the world of wellness beverages has been revolutionized by the emergence of adaptogenic coffee, a novel concept that is gaining traction among health-conscious...
What Is Adaptogenic Coffee, And What Are The Be...
What is Adaptogenic Coffee? In recent years, the world of wellness beverages has been revolutionized by the emergence of adaptogenic coffee, a novel concept that is gaining traction among health-conscious...