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Should You Drink Coffee First Thing in the Morning?

In the UK, the ritual of starting the day with a hot cup of coffee is almost sacrosanct. The rich aroma, the warmth of the cup in your hands, and that first, invigorating sip are experiences many of us look forward to as we peel back the duvet. However, recent discussions and scientific studies have prompted a reevaluation of this morning tradition. Is reaching for a cup of coffee first thing in the morning truly beneficial, or could there be a better alternative? This article delves into the science behind morning coffee consumption and introduces MUD\WTR :rise Cocoa, a mushroom coffee alternative, as a potentially healthier way to start your day.


The Science of Morning Coffee

Coffee, primarily known for its caffeine content, is celebrated for its ability to boost alertness and combat feelings of tiredness. However, the timing of your coffee consumption can significantly impact its effectiveness and how it affects your body. Cortisol, often referred to as the "stress hormone," regulates various functions in the body, including controlling blood sugar levels, regulating metabolism, and helping reduce inflammation. Cortisol levels naturally peak in the early morning, typically between 8 a.m. and 9 a.m., preparing our body to wake up and face the day.

Drinking coffee when your cortisol levels are at their peak can reduce the effectiveness of caffeine because your body is already in its natural peak alertness phase. Moreover, it can increase your tolerance to caffeine, meaning you might need to consume more to achieve the same wakefulness effect over time. Furthermore, consuming coffee on an empty stomach can increase acidity, leading to digestive discomfort and an imbalance in stomach acid production.


A Healthier Alternative: MUD\WTR :rise Cocoa

Enter MUD\WTR :rise Cocoa, a mushroom coffee alternative crafted with a blend of lion's mane, reishi, cinnamon, and chai. This innovative beverage offers a unique combination of ingredients known for their health benefits, including cognitive enhancement, immune system support, and anti-inflammatory properties, without the high caffeine content found in traditional coffee.

Lion's mane mushroom, for instance, has been shown to support brain health, improve focus, and enhance memory. Reishi, known as the "mushroom of immortality," could help boost the immune system and combat stress. Cinnamon adds not only a delightful flavour but may also possess anti-inflammatory and antioxidant properties. Chai spices round out the blend, providing a warming and comforting taste, along with additional potential health benefits.

By choosing MUD\WTR :rise Cocoa as your morning beverage, you're not only avoiding the potential pitfalls of high caffeine intake first thing in the morning but also embracing a drink that supports your overall well-being.



What's the Best Time of Day to Drink Coffee?

Understanding the body's cortisol levels and their natural rhythm is key to determining the best time to enjoy your coffee. Since cortisol levels peak upon waking and at various points throughout the day – typically in the early morning (around 8-9 AM), noon, and late afternoon – it's advisable to time your coffee consumption around these peaks.

Research suggests that the optimal times to drink coffee are between 10 AM and 12 PM and between 2 PM and 5 PM, when your cortisol levels are lower, and your body can most benefit from the caffeine boost without interfering with your body's natural energy cycles. This timing helps maximize the effectiveness of coffee's alertness-enhancing properties while minimizing potential disruptions to your sleep cycle or increases in tolerance.


Scientific Perspectives

Several studies support the idea of reconsidering our morning coffee routine. Research published in the "Journal of Clinical Endocrinology & Metabolism" suggests that caffeine consumption can influence cortisol levels, potentially leading to increased stress and anxiety. Another study, featured in "The American Journal of Clinical Nutrition," highlights the benefits of lion's mane mushroom in enhancing cognitive function and nerve growth.

Moreover, the timing of caffeine intake can affect sleep patterns, as indicated in research from the "Sleep Medicine Reviews." This suggests that consuming high-caffeine beverages like coffee early in the morning could interfere with the natural circadian rhythm, leading to sleep disturbances.



While the morning coffee ritual is deeply ingrained in British culture, it's worth considering the scientific evidence that suggests waiting until later in the morning or opting for a healthier alternative like MUD\WTR :rise Cocoa. With its blend of lion's mane, reishi, cinnamon, and chai, MUD\WTR offers a nourishing start to the day without the potential downsides of traditional coffee. By making this switch, you're not just choosing a beverage; you're choosing a lifestyle that prioritises long-term health and well-being.



  1. "The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks," Journal of Clinical Endocrinology & Metabolism.
  2. "Lion’s Mane Mushroom (Hericium erinaceus) Improves Cognitive Function in Mice," The American Journal of Clinical Nutrition.
  3. "Caffeine, sleep, and wakefulness: Implications of new understanding about its effects on the circadian clock," Sleep Medicine Reviews.


Photo by Jen P. on Unsplash


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